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Boost your family's immune systems, improve their gut health, and have more energy, health, and happiness.

Fearless Wellness with Nikki and Sydney

Podcast

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10 Consequences of Eating Fat

We are big fans of fat. And the nice thing is, even though the eighties were super wrong about fat, the 2020s are starting to get it right.

Sharing Goodness

The reason why we want to share this with you is because when we see people see people change, it is so fun and encouraging, and we love sharing these things with you because we want you to feel empowered and encouraged to be able to take control and take your power back for your own life, that your lifestyle.

Is Alzheimers avoidable?

I went to the funeral and I was seeing my family members and I was going to hug them and say, and you know, commiserate with them and love them. And I couldn’t remember their names and I. Freaked out. I mean, I had to go into the bathroom. I kind of started hyperventilating a little bit because I’d never had that experience before and forgetting people that you love is frightening.

Sweet tooth and family history of cancer

All of these lifestyle factors play a huge part in our favorite place to be, which is in prevention. So like we were saying, we’re not trying to treat your cancer. We’re trying to be an adjunct support if you already have it, or we are trying to help you never get it in the first place.

How to escape your genetics of Type 2 Diabetes

If you look at people who have type two diabetes, they are more likely to have people in their family that also have diabetes, obesity, or other risk factors, but it’s hard to know if that influence is due to genes alone or a shared environment and lifestyle.

Yoga for lowering cortisol with Alli Louthain

If you have noticed that you have some health challenges and you have just started heading to the gym every day. You’ve been going for six months and you haven’t been losing weight or you just feel more stressed out or you just feel kind of crappy that’s the focus today.

The reason why that might be the case is that you are putting your cortisol at levels that are unhealthy for you. And that puts the rest of your hormones out of balance, and that causes weight, gain and stress and in your life that you don’t need. And so that’s why we want to focus on cortisol today and how yoga can help balance that cortisol help give you the nutritious movement that you need in your life, as opposed to depleting your body of the things that it needs to heal and help you like Allie regain your health so that you can set those long-term bigger goals and feel successful as opposed to just feeling totally defeated.

What to eat when you are pregnant

The best time to nourish your body to have a healthy pregnancy is before, but nourishing your body while you’re pregnant is going to help you after you’re pregnant. And I know it’s hard to think about what’s coming when you’re in the throws of pregnancy, especially if you get super sick, but we want to help you see into the future of what’s going to happen after you’re pregnant and the benefits of nourishing your body during your pregnancy.

What you should eat to prepare for pregnancy

What should you eat when you’re preparing for pregnancy and does it really matter? In our society. There’s a wide variety of ways that people prepare for pregnancy.
They do it by trying to lose weight. They start to take prenatal vitamins from Walmart or Costco or from their OB. They buy ovulation predictors, or they work with a fertility doctor. But we feel like the most important way to prepare is to use nutritional therapy, to nourish your body and balance your hormones.

4 tips to prevent chemicals from disrupting your hormones

These are decisions that are just once and done. And that’s fun because a lot of people do have a hard time be able to change breakfast, lunch, and dinner and snacks tomorrow.
But you know what you can do tomorrow? You can go to the store and buy glass dishes.

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