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Boost your family's immune systems, improve their gut health, and have more energy, health, and happiness.

Fearless Wellness with Nikki and Sydney

Podcast

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How to Strengthen your Fingernails

Some of you may care a lot about your nails, whether they chip or peel, but some could care less. Whichever group you fit into listen up we’re delivering this message for you because the reason we care about your nails is not just for beautiful, healthy nails, but when nails are weak, it is a sign that there’s something missing in the body and whatever is creating peeling nails is also probably causing you other problems.

Best Benefits of Belly Breathing

This balance is really important for oxygen exchange. If you’re shallow breathing and kind of rapidly it’s going to get rid of a lot of your carbon dioxide, which a lot of people think, it’s a waste product, but carbon dioxide creates the right pH of the environment to be able to have the oxygen release from the red blood cells, so that our cells can utilize them.

Alignment for less pain

What I want you to know, is that a functional body, an aligned body can do so many things for so many years without pain.

Movement for Strong Immunity

I always want to be the most efficient, but I also have in the back of my head that for my long-term health motion is always going to be the higher road. And let me tell you why.

Challenging Diets

We’re going to tell you today about some ways to create lasting changes to the foods you eat to maximize the benefits to your wellness.

Can Chewing Help you with you Food Sensitivities?

Food allergies are a big deal and they’re getting bigger every year. Peanuts milk, gluten eggs, soy corn. So many common foods. And such a wide variety of reactions from minor to deadly. Is it a life sentence when you have a food sensitivity?

Approaching the Word of Wisdom

Do you have a health code in your religion? We do. And today we’re going to be speaking specifically to members of The Church of Jesus Christ of Latter-day Saints on our health code referred to as the word of wisdom. But if you’re not a member of our church, keep listening our ultimate message of bio-individuality applies to anyone making small individual changes toward permanent lasting health.

Save your Gallbladder!

Feeling nauseous in the mornings has a surprising connection to our gallbladders. It doesn’t just happen to pregnant women.

Is your Hair Falling Out? Maybe is Protein Deficiency.

Do you experience one or more of these? Anxiety or depression, cuts that take a long time to heal, hungry before your next meal, muscle weakness, thin and weak hair, nails, or skin, edema or swelling? One common cause for all of these things is a nutrient deficiency. Protein.

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